You can use any of the Moisture Mists from Day one

This is a favourite of braid wearers - simply use it to refresh the hair or scalp as necessary. This could be once a week or once a day. 

Hi,

You shouldn't need to use both but you could do if you want to.

You could also alternate uses between the two. 

The difference is that the Rose water available in shops doesn't usually contain aloe vera, burdock root or horsetail like our moisture mists do. 

How often you use it depends on your location: someone living in a very dry climate will need more than someone in a humid area.